5 Ways To Beat Midday Fatigue

You look at the clock and it’s only 2 pm in the afternoon, the time move past you like a tortoise in a race. You glance again and only a minute has gone by. You eyes start to close and you’re body starts to shut down. Yes, it’s the time of the day when you feel like all your energy is being sucked out. But don’t worry,  try these energy boosting hacks to help you avoid midday fatigue.

Chew Gum

Chewing can keep you pretty occupied hence helps fight off fatigue. A study shows that the simple motion of chewing kept them more alert than not chewing at all . Plus it’s keeping your breath fresh .

 A Dose of Chia Seed

Fatigue often caused by a lack of energy. A dose of chia seeds are packed with natural vitamin B that contains fiber and protein, offering a stable supply of energy for your activities throughout the day.

Drink plenty of water

Water is such a staple in our daily lives, it gives your body a lo of positive effects such as suppressing appetite, speeding up metabolism,and may even reduce stress. Water also fully hydrates your cells, tissues, and organs.

Laugh It Up

Why don’t you take a break and watch funny dog videos on YouTube? Getting a giggle may be the answer to a more productive day. A good belly laughs leads to a boost in heart rate, which can overpower fatigue 

Turn Up The Tunes

Loud music might ruin your eardrums, however it can boost up your slow day and helps relieve stress. It is also an effective way to increase your creativity at work. A study done to athletes shows that louder music with fast tempos resulted in superior athletes than a group who didn’t listen to any music.